La Higiene Oral es esencial para su bienestar general no solo para su salud oral. De hecho, la enfermedad de las encías es un factor de riesgo importante para desarrollar ciertas condiciones de salud peligrosas, como la diabetes y enfermedades del corazón.
Cepillarse regularmente es uno de los mejores métodos para mantener sanos los dientes y las encías. Sin embargo, ¿cómo saber qué cepillo de dientes es mejor usar?
CONSEJOS PARA ELEGIR UN CEPILLO DE DIENTES
Hay características específicas que debes buscar en un cepillo de dientes. La variedad de estilos , tamaños y formas de cepillos de dientes disponibles puede ser que tratar de elegir el correcto sea abrumador. Esto es lo que debes buscar:
OPCIONES DE CERDAS
Los cepillos de dientes están disponibles con cerdas de nylon duras, medianas o suaves.
Las cerdas duras: son poco recomendadas ya que su dureza pueden lastimar y ocasionar laceraciones en las encías; de igual manera podrían dañar el esmalte que protege sus dientes. Las cerdas medias y suaves : son las mejor opción, son mas seguras y cómodas. La forma de las cerdas deben ser en lo posible redondeadas ya que ofrecen más protección.
TAMAÑO DE LA CABEZA DEL CEPILLO
El mejor tamaño del cabezal del cepillo de dientes es el que permite un fácil acceso a todas las superficies de sus dientes. Un cabezal de cepillo dental adecuado para un adulto es de 2.5 cms de largo y 1 cms de ancho. El exceder estas medidas puede obstaculizar la higiene dental especialmente a nivel de los segundos y terceros molares. El cepillo de dientes debe tener un mango lo suficientemente largo como para sostenerlo cómodamente en la mano
Asegúrese de reemplazar su cepillo de dientes cada 3 meses o cuando comience a mostrar desgaste, ya que esto puede ocasionar una deficiencia en el barrido dental. También es vital reemplazar el cepillo de dientes después de un resfriado porque las cerdas pueden acumular bacterias y provocar una reinfección.
Las diferentes marcas comerciales ofrecen cepillos con unas amplias características y enfocados en diferentes necesidades. Pregunte a su odontólogo cual es la mejor opción para usted.
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